Losing bodyfat, permanently, is successful when using the right tools and formula:
Set goals. follow a plan, remain committed, and never give up!
Fat wants to remain on a person’s body when they have accumulated it.
ANALOGY: Fat is fuel, just like the gasoline in your car’s gas tank.
The trick is to shuttle the fuel from the tank (or your hips, love-handles, etc) and drive the fat into the engine, your muscles.
Proper activity, with healthy consistent eating, serves as the fuel-line and fuel pump that shuttles fat from your tanks into your muscles’ Mitochondria; these are your own fat-burning furnaces.
Once you have fat-burning under control you have RE-SET your metabolism and now you’ve become a fat-burning machine yourself.
Be a Doer™!
John Abdo: Olympic Strength & Conditioning Coach