No Excuses™ Workout has become one of John Abdo’s most popular DVD exercise sessions for over a dozen years now. The workout starts out with John explaining all the exercises with complete technical information then you just skip tracks and jump right into the amazing 7 minute routine that targets EVERY muscle in your body while boosting your overall cardiovascular health, burning fat and shaping muscle all at the same time. You’ll become stronger, more energetic and leaner, and you’ll also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re completed with this amazing total body routine in only 7 minutes.
THE SIMPLEST FASTEST WAY TO BURN OFF BODY FAT AND GET YOUR BODY INTO SHAPE. This is a “must-have” DVD as you can perform it anytime and anywhere, hence No Excuses™!