dvd_no_excusesAchieving consistent, sustainable results from exercise does not always require hard work. Training less; frequency, intensity and duration, can produce results as well, especially for those living lives that require energy to be directed to other tasks!

Learn how and why exercising less can produce
results!

Video Presentation: https://youtu.be/SK6rg1bRCfk

https://youtu.be/SK6rg1bRCfkhttps://youtu.be/SK6rg1bRCfk

 

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