John Abdo, World Renown Health & Fitness Hall of Famer, USA Today Bestselling author of ‘Wolves of Croton – The Untold Story of Milo’, former Olympiad Strength & Conditioning Coach for multiple World and Olympic World Champions and Gold Medalists.

John’s techniques prove successful on both an immediate and longterm basis. Progression from early 40’s into his mid-60’s. Bodyweight, and percentages of body fat, near identical in every photo.

For more information: @johnabdo1