John Abdo

John Abdo Blog

Milo of Croton

Wolves of Croton – The Untold Story of Milo Milo of Croton The Father of Progressive Resistance Training… Sneak preview into the contents of John

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Six-Minute Body ™

No Excuses® Workouts Six-Minute Body ™ is comprised of twenty-five (25) diverse, fun, and productive Fast Workouts for Fast Results! Success-proven system that sprinkles physical

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Exploding Fat Off Your Body

Which of the two produces faster, greater fat-burning results? Long-duration aerobic sessions or quick explosive workouts? Learn the differences between Slow-Twitch activity and Fast-Twitch exercise.

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Control Uncontrollable Cravings

Fast, simple, effective technique for controlling the cravings one has for alcohol, drugs, tobacco and junk food. Please note that some addictions need the help

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