Wolves of Croton – The Untold Story of Milo: Now Available in eBook and Paperback
The Greatest Combatant of All-Time, and Undisputed Strongest Man Who Ever lived! Milo of Croton, better known as the man who could carry a bull, was a real human being, not a myth, while his name remains pertinent even today. Milo’s story reveals the struggles, obstacles, and challenges the Ancients endured in pursuing supremacy inside […]
Milo of Croton
Wolves of Croton – The Untold Story of Milo Milo of Croton The Father of Progressive Resistance Training… Sneak preview into the contents of John Abdo’s latest book on the greatest Olympian combatant of all-time and the undisputed strongest man to have ever lived: Milo of Croton, the man who could carry a bull! Link […]
Six-Minute Body ™
No Excuses® Workouts Six-Minute Body ™ is comprised of twenty-five (25) diverse, fun, and productive Fast Workouts for Fast Results! Success-proven system that sprinkles physical exertions throughout the course of your day, instead of cramming in long, muscle-aching sessions that leave you worn out and painfully sore, eventually leading to burnout and overtraining. Six-Minute Body […]
Preferential Fuel Sources
The science for optimizing fat loss through properly directed caloric (fuel) depletion.
Exploding Fat Off Your Body
Which of the two produces faster, greater fat-burning results? Long-duration aerobic sessions or quick explosive workouts? Learn the differences between Slow-Twitch activity and Fast-Twitch exercise. https://youtu.be/wqf6f2lFjiM
Control Uncontrollable Cravings
Fast, simple, effective technique for controlling the cravings one has for alcohol, drugs, tobacco and junk food. Please note that some addictions need the help from a qualified medical authority and/or institution. The cravings referred to herein pertain to those that people can mentally/emotionally learn to control themselves with the power of their own minds, self-respect, […]
Internal Defense Systems: Miracles of Life
Caffeine: A Performance Enhancing Drink
The healthy way to consume caffeine!
Best Times to Burn Fat + Build Muscle:
What’s the ideal time of the day to exercise to maximize either fat burning and/or muscle building benefits? Timing exercise sessions, especially around eating schedules, is imperative for maximizing results. Exercise at the right time of the day can eventually achieve the best results! Video Presentation: https://youtu.be/EogSeJzmsic
ART – Accumulative Results Training: No Excuses™
Achieving consistent, sustainable results from exercise does not always require hard work. Training less; frequency, intensity and duration, can produce results as well, especially for those living lives that require energy to be directed to other tasks! Learn how and why exercising less can produce results! Video Presentation: https://youtu.be/SK6rg1bRCfk https://youtu.be/SK6rg1bRCfkhttps://youtu.be/SK6rg1bRCfk