The Greatest Combatant of All-Time, and Undisputed Strongest Man Who Ever lived! Milo of Croton, better known as the man who could carry a bull,
Training the body through proper exercise sequencing techniques will maximize energy exertion, reduce workout times, and accelerate results. Video Presentation: https://youtu.be/hCp3H1egz9I
Why do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’?
In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze,
Pump up: It’s a fact that men (and women) who regularly engage in weight training effectively boost their overall health, bone and muscle density,
While testosterone can be taken by injection, by implant or transdermally (topical to skin, usually in the armpit), why do the purported benefits range so
Ever wonder how one guy can down a 12-pack and (seem to) carry on a normal conversation while another guy drinks one beer and gets