Wolves of Croton – The Untold Story of Milo: Now Available in eBook and Paperback
The Greatest Combatant of All-Time, and Undisputed Strongest Man Who Ever lived! Milo of Croton, better known as the man who could carry a bull, was a real human being, not a myth, while his name remains pertinent even today. Milo’s story reveals the struggles, obstacles, and challenges the Ancients endured in pursuing supremacy inside […]
Anatomical Sequencing: No Excuses™
Training the body through proper exercise sequencing techniques will maximize energy exertion, reduce workout times, and accelerate results. Video Presentation: https://youtu.be/hCp3H1egz9I
Anabolic – Catabolic: The No Pain – No Gain Metabolism
Why do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’? This is sophisticated science that’s attempted to be presented in a comprehensive manner in the short video presentation. Video Presentation: https://youtu.be/yt-pvKQxZ7E
The Secret to Great Abdominals
Why just training the abs doesn’t produce great results.
Boost GH Levels without drugs
In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze, even if it’s for only 10 or 15 minutes, is extremely beneficial for stimulating the brain’s pituitary-GH mechanism. Short naps, also known as the power nap or catnaps, activate the […]
Ten Tips for Boosting Testosterone & Having Better Sex
Pump up: It’s a fact that men (and women) who regularly engage in weight training effectively boost their overall health, bone and muscle density, and testosterone levels. Resistance exercise, 3-5 times per week, for 30-45 minutes sessions, stimulates a man’s (natural, or endogenous) anabolic/androgenic metabolism, which is chiefly fueled by testosterone. Testosterone also plays […]
Testosterone Replacement Therapy: Is it all that’s it’s hyped up to be?
While testosterone can be taken by injection, by implant or transdermally (topical to skin, usually in the armpit), why do the purported benefits range so greatly for men using it? Because, it really does! Through their physician, some men (roughly between 40 and 75) choose HRT or TRT to primarily increase libido or sex drive, […]
Cellular Receptivity: By John Abdo
Ever wonder how one guy can down a 12-pack and (seem to) carry on a normal conversation while another guy drinks one beer and gets smashed? The science of what’s occurring inside that person’s body, and brain, is immeasurably complex but it can be deduced by a couple of different terms like: tissue sensitivity or […]