Ultimate Sexual Health & Performance – at any age!

There is a time in a man’s life when things start to change. Some call it midlife crisis, others andropause. Whatever label is given, sexual decline is humiliating, and unhealthy. Welcome to Ultimate Sexual Health & Performance. A comprehensive guide that has something for every man, and couple. Simple to invasive options, fast remedies and […]

Ten Tips for Boosting Testosterone & Having Better Sex

  Pump up: It’s a fact that men (and women) who regularly engage in weight training effectively boost their overall health, bone and muscle density, and testosterone levels. Resistance exercise, 3-5 times per week, for 30-45 minutes sessions, stimulates a man’s (natural, or endogenous) anabolic/androgenic metabolism, which is chiefly fueled by testosterone. Testosterone also plays […]

The Hormonal Cascade: by John Abdo

Excerpts taken from Ultimate Sexual Health & Performance™ Various terms are used to describe the sexual hormonal sequence by which hormones are produced, secreted, and delivered to the genitals in both men and women. Here are the most common: ✓ Hypothalamus-Pituitary-Testicular-Axis (HPTA) ✓ Hypothalamus-Pituitary-Adrenal/Testicular-Axis (also HPTA) ✓ Hypothalamus-Pituitary-Gonadal-Axis (HPGA: Gonads in men are the testicles […]

Let’s Meet Tom: An easy-going guy who’s making a ‘hard’ decision

Tom’s been depressed for about two years now. You’d never know it though when you meet him, he’s friendly, has a great sense-of-humor and always sports a smile. But Tom is in his late forties and has packed on the pounds, most notably around his waistline. He gets out of breathe easily during seemingly manageable […]

Playboy Radio with Tiffany Granath

Tiffany Granath, the beautiful and talented host of the popular Tiffany Granath Show on Sirius-XM Radio, with guest, John Abdo! http://www.androzene.com

Quick Tip

Maintaining your ideal bodyweight is so much easier than working to get there in the first place. Strive to succeed at making your ‘ideal weight’ then enjoy the ride from that point onward!

Aerobic Weight Training™

Even today after so many decades of research and application, some people and organizations still persist that weight training lacks aerobic benefits. In my professional opinion, this is a misconception as the fact is, as I have discovered, that specific forms of applying weight training does stimulate the heart and its cardiovascular system to a […]