I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low […]

ABDOBICS® – FREE Workouts

For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear. Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube. Great Success! […]

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives… Fat-Burning & Muscle Toning Aerobic Conditioning Spinal Support & Mobility Coordination & Balance […]

Brain Sensation: Part 1

You’re relaxing in your backyard on a warm, sunny summer day. Without warning some punk detonates a firecracker. You explosively levitate off your lounger and think, “Where’s the punk who blew off that darn bomb?” From the moment you heard the sound of that explosion, instantaneously, your brain sent out a threat alert to various […]