Age Progression

John Abdo, World Renown Health & Fitness Hall of Famer, USA Today Bestselling author of ‘Wolves of Croton – The Untold Story of Milo’, former Olympiad Strength & Conditioning Coach for multiple World and Olympic World Champions and Gold Medalists. John’s techniques prove successful on both an immediate and longterm basis. Progression from early 40’s […]

Wolves of Croton – The Untold Story of Milo

“Milon, this fine statue of a fine man, he won seven times at Pisa and never dropped to his knees.” Simonides, 556 BC – 468 BCThis dual-volume, 20-book manuscript takes its readers on an epic odyssey into the life of the greatest Olympian combatant of all-time, Milo of Croton. Available in eBooks and Paperbacks http://bit.ly/WofC99c […]

Milo of Croton

Wolves of Croton – The Untold Story of Milo Milo of Croton The Father of Progressive Resistance Training… Sneak preview into the contents of John Abdo’s latest book on the greatest Olympian combatant of all-time and the undisputed strongest man to have ever lived: Milo of Croton, the man who could carry a bull! Link […]

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low […]

Testosterone Replacement Therapy: Is it all that’s it’s hyped up to be?

While testosterone can be taken by injection, by implant or transdermally (topical to skin, usually in the armpit), why do the purported benefits range so greatly for men using it?  Because, it really does! Through their physician, some men (roughly between 40 and 75) choose HRT or TRT to primarily increase libido or sex drive, […]

Gaining Functional Muscle Weight: By John Abdo

It is ironic that a large segment of our population spends billions of dollars each year in attempts to lose excess weight (fat), while others exert lots of energy and also spend big bucks striving to gain weight—muscle weight that is. No one needs instruction on how to gain fat, that’s easy; just eat and […]