Boost GH Levels without drugs

In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze, even if it’s for only 10 or 15 minutes, is extremely beneficial for stimulating the brain’s pituitary-GH mechanism. Short naps, also known as the power nap or catnaps, activate the […]