Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives… Fat-Burning & Muscle Toning Aerobic Conditioning Spinal Support & Mobility Coordination & Balance […]

Uploading Software into our Mental Hardware?

As a former strength and conditioning coach for numerous Olympic and professional athletes and teams, I know that when an athlete pessimistically thinks about their weaknesses, failures, fears, or injuries; is intimidated by their competitors; or has the slightest doubt in their performance-abilities, chances are that athlete will validate what they’re thinking about…and fail. These […]