“Milon, this fine statue of a fine man, he won seven times at Pisa and never dropped to his knees.” Simonides, 556 BC – 468 BCThis dual-volume, 20-book manuscript takes its readers on an epic odyssey into the life of the greatest Olympian combatant of all-time, Milo of Croton. Available in eBooks and Paperbacks http://bit.ly/WofC99c […]
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Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well. For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons. As you’re […]
For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear. Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube. Great Success! […]
An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach, John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives… Fat-Burning & Muscle Toning Aerobic Conditioning Spinal Support & Mobility Coordination & Balance […]
Why just training the abs doesn’t produce great results.
We swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and body must conduct to digest, assimilate and eliminate food. To explain briefly, dozens of enzymes work tirelessly to break up the large chunks of swallowed food into microscopic bits, as […]