John Abdo

John Abdo Blog

Brain Sensation: Part 2

You’ve finally had a chance to unwind from the day and are plumped on your sofa watching your favorite television program. As time passes the

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Sweet Behavior

I’m sure you’ve heard many people say, “I get fat just thinking about food”. As bizarre as that statement sounds there really is a lot

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Permanent Fat Loss

Losing bodyfat, permanently, is successful when using the right tools and formula: Set goals. follow a plan, remain committed, and never give up! Fat wants

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BENEFITS OF FITNESS

The Benefits of Fitness By John Abdo   Physical fitness has skyrocketed in the last few decades.  There are greater numbers of individuals performing various

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When Women Were The Aliens

I began a career in strength coaching Olympic and professional athletes over 37 years ago. It wasn’t too long afterward that I also entered the

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Your Family’s ‘Home’ Gym

Your Family’s ‘Home’ Gym By John Abdo Many believe that adults and children should exercise separately and with their own (specialized) exercises and equipment. However,

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