John Abdo

John Abdo Blog

Permanent Fat Loss

Losing bodyfat, permanently, is successful when using the right tools and formula: Set goals. follow a plan, remain committed, and never give up! Fat wants

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The Benefits of Fitness By John Abdo   Physical fitness has skyrocketed in the last few decades.  There are greater numbers of individuals performing various

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Your Family’s ‘Home’ Gym

Your Family’s ‘Home’ Gym By John Abdo Many believe that adults and children should exercise separately and with their own (specialized) exercises and equipment. However,

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