John Abdo

John Abdo Blog

Permanent Fat Loss

Losing bodyfat, permanently, is successful when using the right tools and formula: Set goals. follow a plan, remain committed, and never give up! Fat wants

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BENEFITS OF FITNESS

The Benefits of Fitness By John Abdo   Physical fitness has skyrocketed in the last few decades.  There are greater numbers of individuals performing various

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Why Sex is Healthy

Sex requires a degree of physical effort, often burning as many calories as you would burn running 15 minutes on a treadmill.

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