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As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular
For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start
An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach, John Abdo, to learn alternative methods they can incorporate into the routines for their
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