John Abdo

John Abdo Blog

Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body

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Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their

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Brain Sensation: Part 4

We swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and

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Brain Sensation: Part 3

A man sees a woman he’s attracted to. Conversely, a woman sees a man she’s smitten with. Deep inside their brains their hypothalamus glands releases

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Brain Sensation: Part 2

You’ve finally had a chance to unwind from the day and are plumped on your sofa watching your favorite television program. As time passes the

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Sins of the Mind

A dramatic example of purging the destructive negative energy that inhabits many a person’s brain and body is gratifyingly depicted in the blockbuster film inspired

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