Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well. For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons. As you’re […]

ABDOBICS® – FREE Workouts

For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear. Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube. Great Success! […]

THE GREAT COLD RUSH

Finally, after a long, extremely hot summer, we have cold(er) temperatures, and not to ignore, lots of sky-falling water! And since my own tap water is cold again, and I’ve been freezing my own ‘everythings’ in my shower and tub, with an occasional Pacific dip, as a reminder to a post from last year, try […]

AbDoer® 360

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system!

Uploading Software into our Mental Hardware?

As a former strength and conditioning coach for numerous Olympic and professional athletes and teams, I know that when an athlete pessimistically thinks about their weaknesses, failures, fears, or injuries; is intimidated by their competitors; or has the slightest doubt in their performance-abilities, chances are that athlete will validate what they’re thinking about…and fail. These […]

Sins of the Mind

A dramatic example of purging the destructive negative energy that inhabits many a person’s brain and body is gratifyingly depicted in the blockbuster film inspired by a Stephen King novel called The Green Mile, appearing Tom Hanks. John Coffey, played by Michael Clarke Duncan, is an enormous yet humble muscular black man who was wrongly […]