I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low […]

Boost GH Levels without drugs

In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze, even if it’s for only 10 or 15 minutes, is extremely beneficial for stimulating the brain’s pituitary-GH mechanism. Short naps, also known as the power nap or catnaps, activate the […]

Brain Sensation: Part 4

We swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and body must conduct to digest, assimilate and eliminate food. To explain briefly, dozens of enzymes work tirelessly to break up the large chunks of swallowed food into microscopic bits, as […]

Brain Sensation: Part 2

You’ve finally had a chance to unwind from the day and are plumped on your sofa watching your favorite television program. As time passes the temperature in the room becomes hotter and hotter, and you begin to feel uncomfortable. As an innate (natural) defense mechanism, your body strives to maintain a comfortable body temperature; also […]

Cellular Receptivity: By John Abdo

Ever wonder how one guy can down a 12-pack and (seem to) carry on a normal conversation while another guy drinks one beer and gets smashed? The science of what’s occurring inside that person’s body, and brain, is immeasurably complex but it can be deduced by a couple of different terms like: tissue sensitivity or […]

Gaining Functional Muscle Weight: By John Abdo

It is ironic that a large segment of our population spends billions of dollars each year in attempts to lose excess weight (fat), while others exert lots of energy and also spend big bucks striving to gain weight—muscle weight that is. No one needs instruction on how to gain fat, that’s easy; just eat and […]

It’s Mind over Matter; and your life ‘is’ the matter! 5-Step Success Plan

Getting, and keeping yourself motivated to consistently improve in life; whether it’s in business, fitness, family, or all of life, is often a wrestling match even the elite experience from time to time. But don’t ever consider throwing in the towel when ‘tough’ times are upon you, as there are plenty of proven solutions that […]

Permanent Fat Loss

Losing bodyfat, permanently, is successful when using the right tools and formula: Set goals. follow a plan, remain committed, and never give up! Fat wants to remain on a person’s body when they have accumulated it. ANALOGY: Fat is fuel, just like the gasoline in your car’s gas tank. The trick is to shuttle the […]

BENEFITS OF FITNESS

The Benefits of Fitness By John Abdo   Physical fitness has skyrocketed in the last few decades.  There are greater numbers of individuals performing various activities in attempts to enhance physical appearance, athletic performance, psychological states of well-being, and the overall quality of life.  Clinicians of all sorts, athletic trainers, physical therapists and body sculpturing […]

Protein & Sexual Health

Protein & Sexual Health In total, nutritional scientists claim there are 22 amino-acids (AAs) that are required by the body if a man is to live a healthy, productive and hormonally-fortified life. Of the twenty-two, 8 of these AAs are considered essential for human health. The term essential refers to the fact that it’s imperative […]