John Abdo

John Abdo Blog

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular

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Brain Sensation: Part 4

We swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and

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Brain Sensation: Part 2

You’ve finally had a chance to unwind from the day and are plumped on your sofa watching your favorite television program. As time passes the

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Permanent Fat Loss

Losing bodyfat, permanently, is successful when using the right tools and formula: Set goals. follow a plan, remain committed, and never give up! Fat wants

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BENEFITS OF FITNESS

The Benefits of Fitness By John Abdo   Physical fitness has skyrocketed in the last few decades.  There are greater numbers of individuals performing various

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Protein & Sexual Health

Protein & Sexual Health In total, nutritional scientists claim there are 22 amino-acids (AAs) that are required by the body if a man is to

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