John Abdo

John Abdo Blog

Milo of Croton

Wolves of Croton – The Untold Story of Milo Milo of Croton The Father of Progressive Resistance Training… Sneak preview into the contents of John

Read More »

Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body

Read More »

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their

Read More »