John Abdo

John Abdo Blog

Age Progression

John Abdo, World Renown Health & Fitness Hall of Famer, USA Today Bestselling author of ‘Wolves of Croton – The Untold Story of Milo’, former

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Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body

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THE GREAT COLD RUSH

Finally, after a long, extremely hot summer, we have cold(er) temperatures, and not to ignore, lots of sky-falling water! And since my own tap water

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Sins of the Mind

A dramatic example of purging the destructive negative energy that inhabits many a person’s brain and body is gratifyingly depicted in the blockbuster film inspired

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