Wolves of Croton – The Untold Story of Milo

“Milon, this fine statue of a fine man, he won seven times at Pisa and never dropped to his knees.” Simonides, 556 BC – 468 BCThis dual-volume, 20-book manuscript takes its readers on an epic odyssey into the life of the greatest Olympian combatant of all-time, Milo of Croton. Available in eBooks and Paperbacks http://bit.ly/WofC99c […]

Milo of Croton

Wolves of Croton – The Untold Story of Milo Milo of Croton The Father of Progressive Resistance Training… Sneak preview into the contents of John Abdo’s latest book on the greatest Olympian combatant of all-time and the undisputed strongest man to have ever lived: Milo of Croton, the man who could carry a bull! Link […]

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low […]

Sweet Behavior

I’m sure you’ve heard many people say, “I get fat just thinking about food”. As bizarre as that statement sounds there really is a lot of (scientific) truth supporting it. Here’s a simple explanation. Sugar ingestion of any kind, natural or man-made, releases insulin into the bloodstream. Produced by the pancreas gland, amongst other roles, […]

Testosterone Replacement Therapy: Is it all that’s it’s hyped up to be?

While testosterone can be taken by injection, by implant or transdermally (topical to skin, usually in the armpit), why do the purported benefits range so greatly for men using it?  Because, it really does! Through their physician, some men (roughly between 40 and 75) choose HRT or TRT to primarily increase libido or sex drive, […]

Cellular Receptivity: By John Abdo

Ever wonder how one guy can down a 12-pack and (seem to) carry on a normal conversation while another guy drinks one beer and gets smashed? The science of what’s occurring inside that person’s body, and brain, is immeasurably complex but it can be deduced by a couple of different terms like: tissue sensitivity or […]

Gaining Functional Muscle Weight: By John Abdo

It is ironic that a large segment of our population spends billions of dollars each year in attempts to lose excess weight (fat), while others exert lots of energy and also spend big bucks striving to gain weight—muscle weight that is. No one needs instruction on how to gain fat, that’s easy; just eat and […]

The Psychology of Fitness & Supreme Fat Loss

Applying the Universal Law of Cause & Effect to the Physical Body By John Abdo You’ve been watching what you eat. You’re even making conscious efforts to read labels before purchasing groceries, and making special requests when ordering food in restaurants. You’re exercising and actually making a habit of it. Some of you, I’ll bet, have purchased […]