Tag: nutrition

Wolves of Croton – The Untold Story of Milo

“Milon, this fine statue of a fine man, he won seven times at Pisa and never dropped to his knees.” Simonides, 556 BC – 468 BCThis dual-volume, 20-book manuscript takes its readers on an epic odyssey into the life of the greatest Olympian combatant of all-time, Milo of Croton. Available in eBooks and Paperbacks http://bit.ly/WofC99c […]

Make Your Body a Fat-Burning Machine

$uper-$ale only $2.99   Get Your Copy Today, Get The Body You desire Tomorrow!   Featuring: – The Do N.O.T. Diet – No Excuses™ – Boosting Metabolism Permanently – Dozens of Healthy & Delicious Recipes – and MORE!   https://itunes.apple.com/us/book/id1343689948

Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well. For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons. As you’re […]

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low […]

ABDOBICS® – FREE Workouts

For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear. Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube. Great Success! […]

THE GREAT COLD RUSH

Finally, after a long, extremely hot summer, we have cold(er) temperatures, and not to ignore, lots of sky-falling water! And since my own tap water is cold again, and I’ve been freezing my own ‘everythings’ in my shower and tub, with an occasional Pacific dip, as a reminder to a post from last year, try […]

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives… Fat-Burning & Muscle Toning Aerobic Conditioning Spinal Support & Mobility Coordination & Balance […]

AbDoer® 360

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system!