My Hip Replacement Experience:

Refer to Youtube video for more insight: This is a quick explanation of myself receiving a much-needed hip replacement. I was diagnosed with ‘severe’ osteoarthritis in both hips around September 2017. Other than off-the-shelf anti-inflammatory agents, I pushed off any invasive medical/surgical treatment. Fast-forward (approx.) 3 years, and my aching hips drove me back to […]

Make Your Body a Fat-Burning Machine

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Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well. For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons. As you’re […]

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives… Fat-Burning & Muscle Toning Aerobic Conditioning Spinal Support & Mobility Coordination & Balance […]