John Abdo

John Abdo Blog

Brain Sensation: Part 4

We swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and

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Brain Sensation: Part 3

A man sees a woman he’s attracted to. Conversely, a woman sees a man she’s smitten with. Deep inside their brains their hypothalamus glands releases

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Sweet Behavior

I’m sure you’ve heard many people say, “I get fat just thinking about food”. As bizarre as that statement sounds there really is a lot

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Sins of the Mind

A dramatic example of purging the destructive negative energy that inhabits many a person’s brain and body is gratifyingly depicted in the blockbuster film inspired

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Permanent Fat Loss

Losing bodyfat, permanently, is successful when using the right tools and formula: Set goals. follow a plan, remain committed, and never give up! Fat wants

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