John Abdo

John Abdo Blog

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular

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Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their

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When Women Were The Aliens

I began a career in strength coaching Olympic and professional athletes over 37 years ago. It wasn’t too long afterward that I also entered the

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Your Family’s ‘Home’ Gym

Your Family’s ‘Home’ Gym By John Abdo Many believe that adults and children should exercise separately and with their own (specialized) exercises and equipment. However,

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