Wolves of Croton – The Untold Story of Milo

“Milon, this fine statue of a fine man, he won seven times at Pisa and never dropped to his knees.” Simonides, 556 BC – 468 BCThis dual-volume, 20-book manuscript takes its readers on an epic odyssey into the life of the greatest Olympian combatant of all-time, Milo of Croton. Available in eBooks and Paperbacks http://bit.ly/WofC99c […]

Wolves of Croton – The Untold Story of Milo: Now Available in eBook and Paperback

The Greatest Combatant of All-Time, and Undisputed Strongest Man Who Ever lived! Milo of Croton, better known as the man who could carry a bull, was a real human being, not a myth, while his name remains pertinent even today. Milo’s story reveals the struggles, obstacles, and challenges the Ancients endured in pursuing supremacy inside […]

Milo of Croton

Wolves of Croton – The Untold Story of Milo Milo of Croton The Father of Progressive Resistance Training… Sneak preview into the contents of John Abdo’s latest book on the greatest Olympian combatant of all-time and the undisputed strongest man to have ever lived: Milo of Croton, the man who could carry a bull! Link […]

Protein Requirements: by John Abdo

Protein is a super important class of nutrients our bodies need to survive and THRIVE.  Whether you’re a hard training athlete or someone who just wants to live a normal healthy life, living without protein is impossible.  Protein is needed for proper growth, maintenance and repair of body cells and tissues. Protein is made up […]

Cellular Receptivity: By John Abdo

Ever wonder how one guy can down a 12-pack and (seem to) carry on a normal conversation while another guy drinks one beer and gets smashed? The science of what’s occurring inside that person’s body, and brain, is immeasurably complex but it can be deduced by a couple of different terms like: tissue sensitivity or […]

Gaining Functional Muscle Weight: By John Abdo

It is ironic that a large segment of our population spends billions of dollars each year in attempts to lose excess weight (fat), while others exert lots of energy and also spend big bucks striving to gain weight—muscle weight that is. No one needs instruction on how to gain fat, that’s easy; just eat and […]