Make Your Body a Fat-Burning Machine

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Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well. For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons. As you’re […]

ABDOBICS® – FREE Workouts

For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear. Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube. Great Success! […]

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives… Fat-Burning & Muscle Toning Aerobic Conditioning Spinal Support & Mobility Coordination & Balance […]

AbDoer® 360

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system!

Uploading Software into our Mental Hardware?

As a former strength and conditioning coach for numerous Olympic and professional athletes and teams, I know that when an athlete pessimistically thinks about their weaknesses, failures, fears, or injuries; is intimidated by their competitors; or has the slightest doubt in their performance-abilities, chances are that athlete will validate what they’re thinking about…and fail. These […]

Testosterone Replacement Therapy: Is it all that’s it’s hyped up to be?

While testosterone can be taken by injection, by implant or transdermally (topical to skin, usually in the armpit), why do the purported benefits range so greatly for men using it?  Because, it really does! Through their physician, some men (roughly between 40 and 75) choose HRT or TRT to primarily increase libido or sex drive, […]