John Abdo

John Abdo Blog

Body Changes

Daylight Savings . . . Coming Soon! March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body

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THE GREAT COLD RUSH

Finally, after a long, extremely hot summer, we have cold(er) temperatures, and not to ignore, lots of sky-falling water! And since my own tap water

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Sweet Behavior

I’m sure you’ve heard many people say, “I get fat just thinking about food”. As bizarre as that statement sounds there really is a lot

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